Workout of the Day Feb. 12, 2012
2 Rounds
400m Run
50 Sit-ups
21 Pull-Ups
21 Push Press (95/65)
Oly Work
3×5 @ 75% Power Clean from Blocks
Raleigh CrossFit
Forging Elite Fitness in Downtown Raleigh, NC
Phone: 919.229.4075 · 15 N. West Street Raleigh NC 27603 · Email Us
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