Clusters (Full Clean into a push press) (95/65)
5×1 Clean Pulls (Heavy) Rest 60 secs. Between pulls
5×1 Snatch Grip Pulls (Heavy) 60 secs. Rest between pulls
These reps should be perfect in technique. If not, lower the weight and make it happen.
Push Jerk from the Rack
4×2 (70% of 1 RM)
3×10 GHD Sit-Ups
Rest 30 secs. Between Sets