6 Rounds

6 Power Cleans (115/75)

6 Push Press

6 Lateral Barbell Hops (jump perpendicular to bar, right to left)

200m Run (Touch light pole at corner of West and Edenton)

Oly Work

Part 1. 4×3 Clean and Jerks (70%, 80%, 90%, 95%)

Rest 1 min. between.

Part 2. 3×3 Weighted Pull-Ups

Rest 1 min. between.

Part 3. Outside, from step area to edge of building. Prowler sled drag (Walk heel to toe, purposeful steps, driving through heel.) 2, 45 lb. plates. 3 times, rest 2 mins. Between.