1 Tuesday

Snatch Warm-Up: Barbell only 2×5, 2×2 at 60% then begin to attempt 1 RM.

1 RM Snatch (w/ Squat)

15 mins. To determine your 1 rep max Full Snatch.

Warm-Up with 2 sets of 5 reps, then start adding weight.

Rest 1:00 between efforts and more if needed.

Maximum Effort 4 min. AMRAP of Double Unders.