1×5 PVC Hang Power Snatch

1×5 Barbell Only Power Snatch

4×1 Hang Power Snatch at 75% of 1 RM Snatch, rest 30 secs. Between reps

21-15-9

Burpees

Overhead Squats (115/75)

1×50 reps of banded good mornings (Use heaviest band while keeping proper spinal flexion.)