Part 1

5 Rounds

5 Hang Power Snatch (65% of 1 RM)

10 Box Jumps (30/24)

Part 2

1 mile run

Rest 2 mins.

Part 3

40 Banded Good Mornings

20 GHD Sit-Ups

Oly Work

5×5 Snatch Balance (65% of 1 RM Snatch)

Between sets perform 5 strict toes-to-bar, then rest 1 min.

5×3 Clean Pulls (Heaviest possible for 3 reps, not touch and go)

Perform 30 double unders after each set, then rest 1 min.