Part 1:

3×2 Sumo Deadlifts (Work to a final heavy set of 2. Rest 1 min. between sets.)

3×1 Sumo Deadlifts (Max Effort: Build off of final heavy set of 2, use final 3 reps to establish a 1 RM, rest 60 secs. Between.)

Part 2: Partner Up

As a duo, you must complete 100 burpee wall ball (20/14; 10/9 ft.) Find someone new to partner with.  Challenge yourself to go with a heavier ball than you have previously used. If there is a group of 3, must perform 150.