2009 CrossFit Games Team WOD
In teams of 4 athletes (2 men / 2 women) AMRAP in 10 minutes of: 2 men have to complete 100 double unders then 25 deadlifts (at 225lbs) total, in that order 2 women have to complete 100 double unders then 25 deadlifts (at 155lbs) total, in that order.
Once the entire team has completed 200 DU and 50 DL, they spend the remainder of the minutes completing as many reps as possible of either deadlifts or double unders. Only one man and one woman can be working at a time. Two bars will be provided for each team.
Scale as needed for deadlifts and double unders. Both men and both women must be able to safely deadlift weight for their bar. Also the team must either do double unders or singles. If singles, do 300 singles.
Then strip bars and put away weights, but keep out barbells.
In same team, men and women will use just the 45/33 lb. barbell to complete:
50 Push Press
50 Front Squats
Must complete all push press before moving on to front squats.