Deck of Cards (1 barbell loaded with 115/75)
Heart: Barbell facing Burpees
Diamonds: Power Cleans
Spades: Kettlebell Swings (53/35)
Clubs: KB Sumo Deadlift High Pulls
Jokers: 30 total lunges –unweighted, in place.
Jacks = 11 reps, Queens = 12 reps, Kings = 13 reps, Aces = 1 rep
Perform number of reps as indicated on card for that assigned movement.