5 Rounds – “The Runaround”
400m Run and Double Unders
While 1 partner runs the 400m, the other one performs double unders. Switch and keep running total of double unders for the partnership.
Then facing each other perform 22 Hand Release Push-Ups. While one person holds the “up” push-up position, the other partner performs a HR Push-Up, then switch. Alternate reps until 20 are completed.