“Filthy 50”

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/35)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/33)

50 Straight-leg Deadlifts (45/33)

50 Wall Ball (20/14)

50 Burpees

50 Double-Unders

After 5 min. Rest

Ridiculousness: Run 800m with 10 lb. bumper plate.

(This is optional.)