Training Session: June 23, 2012
Rowdy Round-Up
10 Rounds
10 Air Squats
10 Kettlebell Swings (53/35)
Row 1000m as soon as 10 rounds have been completed.
Phone: 919.229.4075 · 15 N. West Street Raleigh NC 27603 · Email Us
Rowdy Round-Up
10 Rounds
10 Air Squats
10 Kettlebell Swings (53/35)
Row 1000m as soon as 10 rounds have been completed.
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