“Big ‘Ol Ground to Overhead”
Four people to a team. Each team must lift from ground-to-over head through a full squat 11,000 pounds.
The team has 1 bar, the weights are pre-set at a load prior to commencing. The load is not changed for the team once decided upon.
Each team member must complete ten lifts each. Alternating every 10 reps.
135 lbs. = 82 lifts
115 lbs. = 96 lifts
95 lbs. = 116 lifts
65 lbs. = 170 lifts
45 lbs. = 244 lifts
40 Team Burpees (same team members as part 1)
All four team members must perform burpees simultaneously. No single team member can go forth with a rep until all members have completed the burpee. Continue as a group until all 40 burpees have been completed.