Hang Power Cleans (Use 75% of 1 RM Clean)
Wall Ball (20/14)
7×3 Mid-thigh Cleans (Go as heavy as possible, but reps should look good. Do no more than 80% of your 1 RM.)
Rest 2 mins. between sets of 3.
5×3 Push Press (Go heaviest as possible. Do not re-rack.)
In between sets for push press, perform 20 Ab Mat Sit-ups. Then rest 2 mins.