Max Effort Clean and Jerk (Split)
20 mins. to determine max effort 1 rep lift. (compare to 5/30)
Row 500m For Time
Rest 3 mins.
30 Sec. AMRAP Box Jumps (30/24/20)
May complete the row or the box jumps first, however, a 3 min. rest between is mandatory. Full extension of the hips at the top of the box is required.