Max Effort Clean and Jerk (Split)

20 mins. to determine max effort 1 rep lift. (compare to 5/30)

Row 500m For Time

Rest 3 mins.

30 Sec. AMRAP Box Jumps (30/24/20)

May complete the row or the box jumps first, however, a 3 min. rest between is mandatory. Full extension of the hips at the top of the box is required.