Training For Aug. 7, 2012
For Time
50 Double Unders
30 Kettlebell Swings (70/53/35)
50 Double Unders
30 Kettlebell Swings
Rest 2 mins.
50 Double Unders
20 Wall Ball (20/14)
50 Double Unders
20 Wall Ball (20/14)
Raleigh CrossFit
Forging Elite Fitness in Downtown Raleigh, NC
Phone: 919.229.4075 · 15 N. West Street Raleigh NC 27603 · Email Us
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