What makes you a Raleigh CrossFit bad**s?  Is there such a thing?  Absolutely.

Remain humble. Be proud of your confidence, your improvement, your commitment.

Own your bad**sness – whatever that definition is for you.

Each day enter the training with the right mindset. Expect excellence from yourself and of your coaches.

Accept nothing but the best out of yourself and as long as you are giving 100%, that is exactly what will happen.

Train hard.

UPCOMING EVENTS

- Sunday, Aug. 12; 10-11a ROWING CLINIC

- Our next fundraising event will be Saturday, Oct. 6 – Barbells for Boobs  Heats will begin at 9a.

To register for this event, click here.

This workout will be “Grace”, 30 Clean and Jerks for time.