Phone: 919.229.4075 · 15 N. West Street Raleigh NC 27603 · Email Us
Raleigh CrossFit is hosting the 2013 Carolina’s Capital City Clash, presented by Backyard Produce, this Saturday and Sunday, June 22-23. Individual competitors will take to the mats on Saturday beginning at 900a, while the teams will grab some steel on Sunday at 900a. Events will run all day, culminating the awards ceremony at approximately 700p. [...]
“My father gave me the greatest gift anyone could give another person, he believed in me.” ~ Jim Valvano Couple of Notes – If you have a water bottle or clothes that have been staying on our hooks or in the cubby, these will be thrown out on Monday. Please retrieve your items. – [...]
According to Google, “swagger” is defined as: (Verb) to walk or behave in a very confident and typically arrogant or aggressive way. (Noun) a very confident and typically arrogant or aggressive gait or manner. Yeah, Raleigh CrossFit has swagger. And we are proud of it too. We have earned the right to have swagger, [...]
“If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat him.” – Unknown Trigger Point Therapy Seminar/Mobility Clinic – SUNDAY! Join us this Sunday at 945a for a session on mobility and applying [...]
Have you ever stopped to think about all of the great people you have met since starting training at Raleigh CrossFit? Have you considered how they influence your life? Have you considered how you may positively affect someone else through your actions – because of your dedication to training and living a healthy life, which [...]
Yes, we cheer each other on. Yes, we are there to train and be better, but inside your head there is also the space that says, “I WANT TO WIN!” If you didn’t want to be better, to be YOUR best, you wouldn’t be here. Winning is all about perspective for you as an athlete. [...]
So, what is the central nervous system and why are we talking about it? Get ready for this… it can fatigue! Warning: This post may keep you home at night. The Central What? First let’s address what the central nervous system (CNS) is. You may remember this from your anatomy and physiology class in [...]
The 2013 summer CrossFit season is upon us. This means a few things – competitions, fun events at Raleigh CrossFit and some really hot training. We also wanted to let you know that Coach Cliff has been accepted as an intern with Europa, a national distributor of sports supplements. He is participating in this opportunity [...]
“Always be a first rate version of yourself and not a second rate version of someone else.” ― Judy Garland Hot Topics: ROAD CLOSURES FOR SUNDAY, JUNE 2: Salisbury Street from Edenton to Hillsborough streets from 9 a.m. to 4:30 p.m. Hillsborough Street from Salisbury Street to Meredith College from 9 a.m. to 4 p.m. [...]
“The language of excitement is at best picturesque merely. You must be calm before you can utter oracles.” – Henry David Thoreau It’s you and your own body and mind when you train. The coaches and athletes are with you, but it is just you, the bar, your inner voice. Keep calm, stay [...]
