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As you all know, I like to do my part in self-educating, so that I can pass along my experiences in the hopes that you all can benefit. Here is a bit about my experience with fish oil. Fish oil? I never imagined I would want to take fish oil. Before I started really [...]
Hello Raleigh CrossFitters, I wanted to let you know about the upcoming additions and changes to the Stronger Faster Healthier products we are carrying. Please see below and let me know if you have any questions. Item [...]
Nutritional Challenge Start: Monday, April 30, 2012 Completed: Friday, June 29, 2012 Park Picnic to be held Saturday, June 30, 2012 Rules $10 buy-in due on Monday, April 30. Overall winner will get 50% of the money pot and there are two runners-up, 1 male, 1 female. They will split the remaining 50%. Additional [...]
Raleigh CrossFit is about to be your one-stop shop for local produce, grass-fed beef, poultry, eggs and more. Not only are contributing to the success and economic growth of your local farmer’s, but you as a consumer will know exactly where your produce, meat, etc. will come from. And, you won’t have to go to [...]
Blood Glucose: is the amount of glucose (sugar) present in the blood of a human or animal. It is regulated with two hormones: glucagon and insulin. It is the primary source of energy for the body’s cells, and blood lipids (in the form of fats and oils) are primarily a compact energy store. Glucose [...]
